More Than Fitness: My Journey with DPT | Dynamics Performance Training
“Alyssa is passionate, knowledgeable, and deeply dedicated to helping each client reach their personal goals.“
– Sophia Kellstrom, Miss North Carolina 2025, on training with DPT
Dynamics Performance Training has been such an impactful partner during my year as Miss North Carolina, and I am so grateful for the role they have played in supporting my health, strength, and overall wellbeing. As our official health and fitness sponsor, DPT goes far beyond workouts. They are truly invested in helping people create sustainable, meaningful change in both their physical and mental health.
Working with Alyssa Hellman has been an absolute gift. Alyssa is passionate, knowledgeable, and deeply dedicated to helping each client reach their personal goals. What I love most about DPT is how customized everything is. Every workout is tailored specifically to you, based on your goals, the equipment you have available, and the time you are able to commit. Through their incredibly detailed app, everything is laid out in a way that makes staying consistent and motivated both simple and achievable.
One of the most meaningful parts of working with Alyssa has been how thoughtful and thorough she has been with my nutrition. As someone with multiple allergies, finding safe, healthy, and convenient options can be challenging. Alyssa took the time to do extensive research to help me find on-the-go snacks and substitutions that worked for my needs, ensuring I could stay nourished and on track while traveling all across North Carolina. That level of care made such a difference, and it showed just how much she truly invests in the people she works with.
Our Zoom sessions have been such an important part of my journey. They allow us to check in, adjust goals, and make sure everything we are doing continues to support both my physical health and my mental wellbeing. It is not just about fitness. It is about building a lifestyle that supports who you are and where you want to go.
